Question 1

Do I need any previous experience to join?

Accepted Answer

No! Most of our members started with zero experience. Our classes are designed to be accessible to everyone.

First Session is Free! Come on down and try it out!

Question 2

Do I need to be "in shape" before I start?

Accepted Answer

Not at all. Training Jiu-Jitsu and MMA is how you get into shape. You can go at your own pace while you build your fitness.

With regular drink breaks and the ability to stop at any moment, our classes are built for everyone, regardless of fitness or cardio level.

Question 3

What should I wear to my first class?

Accepted Answer

For your first session, a t-shirt and shorts (without zips or pockets if possible) is perfectly fine. We train barefoot on the mats.

Once you begin training regularly, we recommend investing in proper Jiu-Jitsu/MMA attire:

No-Gi Jiu Jitsu
Rashguard
Shorts (without zips or pockets)
Mouthguard

Gi Jiu Jitsu
Gi Jacket
Gi Shorts
Jiu Jitsu Belt
Mouthguard

MMA
Rashguard
Shorts (without zips or pockets)
Mouthguard
Gloves
Shin Guards
Cup

Question 4

Do I need to sign a waiver?

Accepted Answer

Yes, all participants must sign a standard insurance waiver before stepping on the mats.

Question 5

Is it dangerous? Will I get injured?

Accepted Answer

Safety is our priority. We focus on technique and controlled movement to minimize risk. Like any sport, minor bumps can happen, but we look after one another and unsafe practitioners are not tolerated.

Question 6

Are the classes "full contact"?

Accepted Answer

We offer various levels of intensity. Beginners start with technical drills and controlled sparring (rolling) only when they feel ready.

Question 7

Is there an age limit for classes?

Accepted Answer

Our classes are available for members of all ages from 13+, with our class schedule and dedicated Kids Classes expanding very soon.

Question 8

Do I need to be a member of Optimus Gym to train?

Accepted Answer

No, LA MMA is a separate entity, though we are proudly hosted within the Optimus facility.

Question 9

Is there parking available?

Accepted Answer

Yes, there is plenty of free on-site parking outside Optimus Gym and close-by street parking if required.

Question 10

Where exactly are you located?

Accepted Answer

We are located inside Optimus Gym in Rustington/Littlehampton.

Optimus Gym Rustington
Unit 2, Phoenix Parade, Artex Ave
Rustington
Littlehampton
BN16 3LN

Question 11

Do I have to sign a long-term contract?

Accepted Answer

No, we keep it simple with monthly memberships or "pay-per-session" options.

Question 12

Can I pay by cash or card?

Accepted Answer

We prefer payment via Bank Transfer or dedicated Direct Debit for monthly rolling memberships.

Question 13

Who is the head coach?

Accepted Answer

Classes are led by Dave Bees, who brings years of high-level experience in MMA and Grappling.

Dave is a dedicated Brown Belt with a lifelong commitment to martial arts; Dave founded LA MMA to bridge the gap between elite-level technique and a supportive team environment. Having honed his skills through years of high-level training with UFC Veteran John Hathaway, Dave brings a deep well of competitive experience to the mats.
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His coaching style focuses on technical precision and the practical application of high-level skills, ensuring that every student has the tools to succeed. Dave is committed to maintaining an environment built on respect and teamwork, where every member is challenged to grow and sharpen their game.

Question 14

Are there changing rooms and showers?

Accepted Answer

Yes, Optimus Gym provides full changing facilities and showers.

Question 15

Can I compete for the club?

Accepted Answer

Definitely. If you have the drive to compete in BJJ or MMA, we have the coaching and the team to help you get there.

FREQUENTLY ASKED QUESTIONS